This week was just a “meh” week for me. No workout was bad except for my run last night where the GI monster came into play. My diet hasn’t been good, but I haven’t gained any weight since vacation either. I’m happy with where I’m at, especially my running. The 5 minute brick run on Saturday was the best one I’ve had yet, and my run distances are getting longer. I didn’t push myself much this week, but it was a nice base week. I hope to finish W2D3 of Bridge to 10K tonight if the rain holds off. If not, that’s OK too – I’ll press on with W3D1 next week.
Weight:
240lbs
Swim: 2 workouts
50:32
1.10 miles
Bike: 2 workouts
3:08:41
37.43 miles
Run: 3 workouts
1:13:32
6.05 miles
Totals:
7 workouts
05:12:35
44.58 miles
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