Friday is my off day for training, and will become the day that I report on my last 7 days of training, as well as a weekly weight report. Let the accountability begin.
Weight:
240lbs
Swim: 1 workout
0:40:00
0.80 miles
Bike: 2 workouts
2:17:57
24.49 miles
Run: 4 workouts
1:40:16
7.21 miles
Totals:
7 workouts
4:38:13
32.5 miles
This was my fourth week of C25K, second week of a group ride, and third week cycling with a group on Sunday afternoons.
For a beginning base week, I'll take it!
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