Happy Holidays!

Christmas has come and gone, and it was a great time to spend with family.  When all is said and done, the only session I missed was a 60 minute bike ride.  Not to bad.  My eating, however, was not so good.  It wasn't awful, but it wasn't great.  The good news is that I haven't had a carbonated or caffeinated beverage since December 18.  That is nine days in case you are wondering - and I haven't had the desire to kill anyone either.